Do you have picky kids? Do your kids hate vegetables? Two out of three of mine do, so I have to find ways of hiding it in other foods. Let me tell you about this amazing ice cream that has hidden veggies in it. Like this ice cream is made with it in it and…
Category: real food
a simple recipe :: keto cheesecake bites
Who doesn’t love cheesecake? I love cheesecake!! Being on keto, I had to find a way to alter certain desserts to make them keto friendly. I shared the cheesecake recipe not to long ago that I just can’t live with out. I have been trying to come up with a crust that would make sense…
keep it honest. make it real. sprout foods
Keepin’ it real with sprout baby food. Real ingredients for real babies and toddlers. I love that there are snack foods and good foods out there with honest ingredients. We always try new foods with our 3 year old, so it was fun to see what she would like. Sprout just launched 12 new products,…
8 reason baby-led weaning is so popular
For those of you who don’t know, Baby-Led Weaning (often called BLW) is a method of introducing solid foods into a baby’s diet where the child is in control. Rather than being spoon-fed pureed meals, the parents provide healthy foods that the baby can pick up, hold, and practice chewing on their own—with an adult…
stay hydrated with WTRMLN WTR
We are always looking for ways to spice up our water. When this company emailed me I knew we had to try it out and share with you all. Plus, it’s summer and who doesn’t love watermelon. Why not watermelon water? This is where WTRMLN WTR comes in. Your Friends With BenefitsTheir hydration all-stars are…
a simple recipe :: 3 ingredient keto cheesecake
Finding low carb and low sugar desserts is hard. I crave sugar so I was so glad to switch up my regular dessert with one little step. This is by far one of the easier desert to make and so yummy. What I love is that this can be the main ingredient to another dessert…
a simple recipe :: keto italian salad
We need food to help us survive. Finding recipes and things to eat that the whole family loves is hard sometimes when you have younger kids. We eat to live, not live to eat! I try to stress this for my kids. Choosing the right foods is a huge task when teaching your kids the…
only the best for kids from white leaf
Does your toddler eat enough food? Enough of the right foods? It is so hard to get my 3 year old to eat anything let alone healthy foods. I am so glad I was able to try some foods from White Leaf Provisions.With the increasing amount of unanswered questions regarding our current food products and…
making keto watt my after workout snack
With doing keto and eating every couple of hours, I am always trying to find keto friendly foods that I can take with me on the go. KetoWatt bars are keto-friendly bars made with healthy fats from almonds, coconuts, and cacao butter to help you to stay in a nutritional ketosis without compromises in quality…
quick and easy chicken stir fry (whole30 compliant)
After almost 13 years as a stay-at-home mom, I’ve started substitute teaching this year. I love the flexibility and the ability to help (at least a little bit) with finances. But, wow, getting back into a work schedule kind of messes with my “prep dinner during the day” plan. So I’ve been finding some quick…
what’s for dinner :: hearty beef stew recipe
It has been a nasty winter so far and I this weekend when my husband requested beef stew it sounded like a great meal idea. This weekend, after years of trying to find a beef stew recipe that my family would eat, I finally hit upon that magic combination of ingredients and flavors. Not only…
eating fresh with vale food co.
When traveling to Tampa this past weekend for an amazing conference and being pretty strict on what I can eat, I have to get creative. While on break for lunch, we took a walk and found a little local food shop. Vale Food Co, just blew me away with the freshness and quality of their…











