Enjoying your time at home and finding healthy and natural ways to de-stress is essential to your overall well-being. Ridding yourself of stress can make you feel healthier, look better, and have a more positive outlook. Moreover, your body will be less susceptible to illness or health conditions when it isn’t burdened by the toxic…
Category: health
vitamins, first aid gear, over-the-counter medical supplies
arm and hammer odor defense foot powder :: giveaway
The ARM&HAMMER brand is the one of the most trusted and respected names for quality, heritage, and products that deliver powerful sweat and odor mitigation. We have been keeping the tiny toes and grubby feet in our house fresher with the Odor Defense Foot powder. Talc free Deodorizes and refreshes feet Easy to carry bottle with…
supplement a shake for a meal
I have been on my wellness journey since 2013. For me it’s not all about loosing the weight, but to live a healthier life. I turned to DoTERRA for my supplements even for my shakes. Their Sim & Sassy TrimShake is delicious and filling. I try to supplement shakes for my lunch, and then a…
life with a cpap
For years I have been dealing with health issues that’s the main reason I have been struggling with my weight. I have been seeing a sleep doctor for sometime now, but this is the first week that I have been able to sleep through the night using my CPAP. The doctor I have been seeing…
protecting those around you #covid19
Wearing a mask is what we are doing to protect those around you. It’s not to protect yourself, although it does keep you from touching your face and such. Since this is the life that we are in these days, why not get masks that will help. Being an essential employee in healthcare, having options…
here we go again
We had a scare this week. My son missed a step and flew down the stairs. Once I looked him over I knew we had to go the emergency room. My husband wanted me to take fine to prompt care and I informed him they did not accept our insurance. I then had to inform…
bring the gym to you with p.volve
Products shown were provided to me free of charge from P.vovle for the purpose of this review. I will also be compensated if you make a purchase using my affiliate link. Applicable images were provided as well. All opinions are my own. Have you gotten out of your workout routine since you are not able…
not today coronavirus :: tips for filling your days and days and days at home
I don’t want to belittle the virus in any way, but I felt more fear over school being closed for a month then I have about the virus. That seems so silly to admit, but we thrive when we have a schedule, we are in a good routine, homeschooling sounds terrifying, and I refuse to…
simple diy :: healthy cleansing recipes
This past week has been crazy . . . our local stores have been emptied of hand sanitizers, Clorox Wipes and toilet paper. All of the schools in the state of South Carolina have been canceled through the end of March, and there is also talk of quarantining our surrounding counties. Athletic games and…
my wellness journey
I have been on my wellness journey with doTERRA now for nearly three years and it has really made a difference in my quality of life. Everyone goes through spells when they are not themselves, unhealthy or just plain exhausted. My doERRA has been my healthy choice with all three of those areas of health….
p.volve’s summit 60 challenge
Products shown were provided to me free of charge from P.vovle for the purpose of this review. I will also be compensated if you make a purchase using my affiliate link. Applicable images were provided as well. All opinions are my own. I’m so excited to share this challenge with our readers! As you know…
are you a night owl or a morning person?
Whether you are a night owl or a morning person, sleep is always important. Getting the right amount of sleep isn’t easy sometimes. Some days, I don’t get enough sleep cuz I’m up late. I’m having a hard time deciding if I am a night owl or a morning person. I do tend to stay…











