I adore all things Christmas. Even the body wash aisle can make my Christmas radar go off. There are two limited edition holiday fragrances you need to keep a look out for! Peppermint Fizz Moisturizing Body Wash Embrace the holiday season and its festive fragrances with the new limited edition Peppermint Fizz moisturizing body wash….
Category: health
vitamins, first aid gear, over-the-counter medical supplies
common pregnancy difficulties & their solutions
Pregnancy is beautiful, hard, scary, and full of unknowns. At the same time it is entirely wonderful and thrilling. From the time I was quite young, I dreamed of one day being a mom. My heart goes out to those who struggle with infertility. Unfortunately, it’s very common to have difficulties and it may leave…
must have items for a first aid kit
How many of you keep a first aid kit handy? We keep on in the car for any time we need one. You can buy a first aid kit at drugstores or a local Red Cross office, or make one of your own. If you make one, use containers that are roomy, sturdy, easy to carry,…
5 helpful natural home & beauty products every woman should have on hand
Sure, you could go out and buy chemical-y household cleaners, or the latest and greatest (and often very expensive) facial treatments. Or, you could stock up on a few natural home and beauty products, which, in most instances, will do the trick in a healthier, cheaper way. Natural products can even save you when you’re in…
6 simple ways to evade ‘Empty-Nest Syndrome’
Empty nest syndrome is not a clinical issue or diagnosis, rather it encompasses the transition time in which many parents experience feelings of loss and loneliness. While most parents and guardians want their children to become flourishing and independent adults, it can still be difficult and painful to release one’s children into the world. I…
five tips to get healthcare through the affordable care act
Although you may be healthy, you never know when illness will strike, or you’ll sustain an injury in an accident. Having health insurance coverage is important in case of a medical emergency, no matter your age. Working in a doctor’s office, too many times I see so many patients without insurance. It could be as…
a three question infant gut health checklist
Baby gut health is important. We know this imbalance is occurring in most babies guts today, but of course, it’s hard to know about problems we can’t see from the outside. Wouldn’t it be great to have x-ray vision so we could actually see what’s happening in our baby’s gut? Recent research shows that good gut…
quick and simple breakfast and lunch ideas
With three kids at three different schools, our mornings get a bit hectic. Each child eats breakfast at a different time and each child is also responsible for packing their own lunch (though my 6-year-old definitely gets some help from me)! My kids know what types of foods are allowed and expected for breakfasts and…
help stop it before it starts
You know when it happens and you know its going to be painful. Why not get ahead of the problem and use a product that will help with UTIs. So many people suffer from chronic UTIs and Uqora is the best defense when you need it the most. Uqora’s ingredients are natural, vegan, gluten-free and…
rest your head on a ghostbed pillow
How many pillows do you end up buying each year because they go flat? I know for a fact I get at least two sets for myself. Multiple that by 4 and you have a lot of pillows that do not work out well after being used for several months. This is where the GhostBed…
using essential oils internally
Yes, you read correctly, I use doTERRA Essential Oils internally. You do too without realizing it. When you add a peppermint leaf to your tea, add fresh oregano to your spaghetti or when you sprinkle cinnamon on your oatmeal. You can do all the same things with essential oils. Essential oils are used for health…
using essential oils topically
If you are just beginning to use essential oils it can be scary when applying oils topically. As a dōTERRA Wellness Advocate I feel safe using dōTERRA Essential Oils topically. Some people are turned off by the scent of the oils, but the best thing about essential oils is that if your body needs that oil…











