supplement a shake for a meal

I have been on my wellness journey since 2013. For me it’s not all about loosing the weight, but to live a healthier life. I turned to DoTERRA for my supplements even for my shakes. Their Sim & Sassy TrimShake is delicious and filling. I try to supplement shakes for my lunch, and then a meal for supper.

DoTERRA’s Slim & Sassy TrimShake (chocolate) is a convenient and delicious weight management shake mix that provides essential nutrients and 70 calories per serving. Blended with water or nonfat dairy, almond, rice, or soy milk. I usually mix mine with Rice Milk. My daughter cannot have dairy and she only drinks Rice Milk.

TrimShake can be used as part of a weight-loss strategy of reducing daily caloric intake and burning fat stores through exercise. Slim & Sassy TrimShake includes the patented weight-loss ingredient EssentraTrim®†, which research has shown to help manage cortisol—a stress hormone associated with fat storage in the abdomen, hips, and thighs. Slim & Sassy TrimShake also includes Solathin®‡, a special protein extract from natural food sources that supports an increased feeling of satiety. Available in natural chocolate and vanilla flavors, TrimShake blends well with water or milk and provides 8 grams of protein per serving.

I don’t know about you, but I’ve been experiencing a high amount of stress lately with everything going on in the world today.  Not only do I supplement I also try to workout daily to help eliminate my stress load.  Stress makes my cortisol level to rise, and I can’t afford to gain anymore weight.  Thankfully I have been seeing a difference in inches, but my weight has remained the same.

What are you doing to help with your stress level?

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