Portable bowl of oatmeal?! Grab and go out the door before school, off to the park, or off to work! Sound good? Good! Let’s do this! You’ll Need: 2 cups oats (Not quick oats. If you are gluten free be sure they say gluten free oats – like THESE) ¼ blended oats (This is just…
Category: real food
a simple real food recipe :: chocolate pudding :: dairy and egg free
After school snack attack?! Chocolate pudding with a nourishing kick to the rescue! I do love to make regular milk/egg based puddings too, but I didn’t want to leave out the kiddos with the milk or egg allergies, and I’m giving my youngest an egg break for a little bit right now. This has the…
get real meat at american premium meats :: review and giveaway
*Product in this review was provided to me by the company for the purpose of conducting the review, as well as some images below. The giveaway is being provided by the company. All opinions are my own.* Are you aware of what is in your meat? I am becoming more and more aware of what…
a simple real food recipe :: sweet and sour chicken and rice
Chinese night anyone?! Back in the day when my husband and I first started dating, one of our favorite date nights was going out for Chinese. This was before being educated on the dangers of MSG and other crazy ingredients that some Chinese restaurants in the US use in their cooking. I still crave that…
a simple real food recipe :: brownie fruit and nut bar
We have had approximately 2 good park days this spring so far – not even close to cool. But the 2 times we did get to go, I was able to make a morning of it and pack up a snack or pack up lunch and stay for most of the morning. I quickly realized…
a simple real food recipe :: quick real food mac-n-cheese
I’m not naive enough to think it wasn’t going to happen at some point. Last week on our way home from preschool, my 3 ½ year old exclaims “Mama! Our teacher let us play in the kitchen today, and I made chicken stock for Max because he had a drippy nose, and he made me…
a simple real food recipe :: slow baked barbeque chicken
Roasting or crockpotting a whole chicken every week has been a part of my routine for a few years now. It is a fantastic, frugal way to nourish your family with pastured instead of hormone infested meat every week. My typical process is having roasted chicken dinner on Monday nights, and then using the leftover…
a simple real food recipe :: quick thin crust pizza :: allergen free options
As much as I really do love being in the kitchen and creating new meals (YES I really do love labor intensive meals – they are so rewarding!), sometimes I do need quick dinner options for crazy weeks – it happens to everyone!I plan pretty well, and even on busy weeks can make time consuming…
a simple real food recipe :: fresh berry jello
Looks refreshing doesn’t it?!This is one of our favorite “after naptime snacks” here. You will love how fresh, sweet, and satisfying it is!And when you make jello with gelatin from grassfed cows you are getting a load of protein and minerals you just can’t get from the boxed stuff in the store. Not to mention…
a simple real food recipe :: super fast breakfast cookies :: allergen free options
Ever look at the calendar for the upcoming week and just go…ahhhhh! I really just have toddlers at home right now so the busy-ness is pretty contained to just at home, but last week seemed to be one of those weeks that it seemed every appointment in the world was made in one week, and…
a simple real food recipe :: lemonade creamsicles
What do you do when you have a molar teething toddler that doesn’t want to eat anything?! Claire is usually a pretty good eater, but man when this kid doesn’t want to eat because of ouchy teeth it is frustrating! Enter nutrient loaded creamsicles!Basically these are just frozen smoothies. And this time of year when…
easter bunny ideas :: packing up the easter baskets without the candy overload
Easter gets a little more exciting each year that my girls are just a little older and really understand the anticipation of it all! So what’s a real foodie Easter bunny supposed to do when bombarded with competition from HFCS laden chocolate eggs and yellow 5 pumped marshmallow chicks?! Well this real foodie Easter bunny…








