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Category: real food

a simple real food recipe :: crockpot beef stew

Posted on January 16, 2013May 23, 2017 by Renee

I swear this is gonna melt in your mouth šŸ˜‰ You may think of beef stew as winter comfort food that is super rich and filling, and it is…but it is so much more than that!Beef from cows that have fed on pasture and are humanely treated is SO full of nutrients. When you make…

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a simple real food recipe :: pea soup

Posted on January 14, 2013May 23, 2017 by Renee

This simple, delicious pea soup was born when Chloe was about 10 months old. I was ready to try something more than veggie and meat purees and fruit smashes. But I didn’t want to introduce too many different ingredients.The baby food ā€œsoupsā€ in the store totally turned me off. Most of it was water, and…

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a simple real food recipe :: DIY taco seasoning

Posted on January 9, 2013May 23, 2017 by Renee

How about a taco night, eh?!I started making my own taco seasoning a couple years ago. As harmless as you think a packet of seasoning may be, they really are one of the biggest offenders of MSG and other preservatives that are so toxic to the body. Even the organic ones have ingredients that point…

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a simple real food recipe :: soaked tortillas :: allergen free options

Posted on January 7, 2013May 23, 2017 by Renee

It’s taco night!So I started playing around with tortilla recipes a couple years ago. I love the convenience of a sprouted tortilla, but when you are on a tight budget – it just can’t be justified. Especially when it is so easy and cost effective to make them yourself!Take a peek at the ingredients in…

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a simple real food recipe :: deconstructed cabbage rolls

Posted on January 2, 2013January 8, 2013 by Renee

Cabbage rolls seem to be one of those recipes that gets handed down generation to generation in families. Our family has a great Spanish version of cabbage rolls that is just delicious. I’ll admit it though…cabbage rolls are fussy šŸ˜‰ I love the ingredients, flavors, and idea of it…but most weeks I just don’t have…

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a simple resolution :: simple real food changes

Posted on December 31, 2012May 8, 2017 by Renee

Anyone doing the New Year Resolution thing? Let’s keep it real this year. Something you can actually do. Nothing bugs me more than people thinking it takes a special pill, or shake, or program to lose weight, get healthy, and get on track. And NOTHING will screw your hormones, metabolism, and body weight in the…

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a simple real food recipe :: spinach lasagna soup

Posted on December 28, 2012May 8, 2017 by Renee

This is one of my family staples for dinner!And if you know me, and have ever had a new baby, been in the hospital, or just needed help with some dinners – you will recognize this meal as my staple meal to bring šŸ™‚ This meal is so perfect for a new mama since it…

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a simple real food recipe :: alfredo sauce :: dairy free option

Posted on December 26, 2012May 23, 2017 by Renee

Here is a great little recipe for a sauce you can use on just about anything! Fancy dinner at home? Perfect. Special birthday or Valentine dinner for the kids? Absolutely. Weekday dinner made delicious? YEP! I usually use this sauce on top of a load of stir fried veggies and chicken. You can do traditional…

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a simple real food recipe :: peppermint hot cocoa :: dairy and caffeine free options

Posted on December 21, 2012May 23, 2017 by Renee

I want to share my family’s Christmas Eve tradition with you! The girls get new Christmas jammies from mama and daddy, and exchange gifts with each other; we cuddle up with blankets and a Christmas movie, and sip on hot peppermint cocoa šŸ™‚You can leave out the peppermint if you wish but it is SO…

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a simple real food recipe :: apple pie :: allergen free options

Posted on December 19, 2012May 23, 2017 by Renee

I started playing around with pie recipes years ago.I wanted to enjoy the holidays like everyone else, but I was working on some gut healing and had a few different foods eliminated from my diet for a time. I didn’t want to ruin the healing that was taking place so I worked on numerous grain…

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a simple real food recipe :: christmas breakfast casserole

Posted on December 17, 2012May 23, 2017 by Renee

As a mama of 2 toddlers, every Christmas for the last couple years has been more fun than the last šŸ™‚ To see my oldest *finally* getting it – the wonder of the season, time with family, and celebrating! I remember the cozy-ness of Christmas morning with my family growing up, and I really want…

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a simple real food recipe :: homemade stuffing

Posted on December 14, 2012May 23, 2017 by Renee

I’m gonna be honest with you. I love the taste of the stuffing out of a box. It’s what I grew up on around the holidays. But, man…have you seen the ingredients on those?! Seriously! It’s awful!So for years I would just put a tiny amount on my plate at holiday feasts to enjoy a…

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