I swear this is gonna melt in your mouth š You may think of beef stew as winter comfort food that is super rich and filling, and it isā¦but it is so much more than that!Beef from cows that have fed on pasture and are humanely treated is SO full of nutrients. When you make…
Category: real food
a simple real food recipe :: pea soup
This simple, delicious pea soup was born when Chloe was about 10 months old. I was ready to try something more than veggie and meat purees and fruit smashes. But I didnāt want to introduce too many different ingredients.The baby food āsoupsā in the store totally turned me off. Most of it was water, and…
a simple real food recipe :: DIY taco seasoning
How about a taco night, eh?!I started making my own taco seasoning a couple years ago. As harmless as you think a packet of seasoning may be, they really are one of the biggest offenders of MSG and other preservatives that are so toxic to the body. Even the organic ones have ingredients that point…
a simple real food recipe :: soaked tortillas :: allergen free options
Itās taco night!So I started playing around with tortilla recipes a couple years ago. I love the convenience of a sprouted tortilla, but when you are on a tight budget ā it just canāt be justified. Especially when it is so easy and cost effective to make them yourself!Take a peek at the ingredients in…
a simple real food recipe :: deconstructed cabbage rolls
Cabbage rolls seem to be one of those recipes that gets handed down generation to generation in families. Our family has a great Spanish version of cabbage rolls that is just delicious. Iāll admit it thoughā¦cabbage rolls are fussy š I love the ingredients, flavors, and idea of itā¦but most weeks I just donāt have…
a simple resolution :: simple real food changes
Anyone doing the New Year Resolution thing? Letās keep it real this year. Something you can actually do. Nothing bugs me more than people thinking it takes a special pill, or shake, or program to lose weight, get healthy, and get on track. And NOTHING will screw your hormones, metabolism, and body weight in the…
a simple real food recipe :: spinach lasagna soup
This is one of my family staples for dinner!And if you know me, and have ever had a new baby, been in the hospital, or just needed help with some dinners ā you will recognize this meal as my staple meal to bring š This meal is so perfect for a new mama since it…
a simple real food recipe :: alfredo sauce :: dairy free option
Here is a great little recipe for a sauce you can use on just about anything! Fancy dinner at home? Perfect. Special birthday or Valentine dinner for the kids? Absolutely. Weekday dinner made delicious? YEP! I usually use this sauce on top of a load of stir fried veggies and chicken. You can do traditional…
a simple real food recipe :: peppermint hot cocoa :: dairy and caffeine free options
I want to share my familyās Christmas Eve tradition with you! The girls get new Christmas jammies from mama and daddy, and exchange gifts with each other; we cuddle up with blankets and a Christmas movie, and sip on hot peppermint cocoa šYou can leave out the peppermint if you wish but it is SO…
a simple real food recipe :: apple pie :: allergen free options
I started playing around with pie recipes years ago.I wanted to enjoy the holidays like everyone else, but I was working on some gut healing and had a few different foods eliminated from my diet for a time. I didnāt want to ruin the healing that was taking place so I worked on numerous grain…
a simple real food recipe :: christmas breakfast casserole
As a mama of 2 toddlers, every Christmas for the last couple years has been more fun than the last š To see my oldest *finally* getting it ā the wonder of the season, time with family, and celebrating! I remember the cozy-ness of Christmas morning with my family growing up, and I really want…
a simple real food recipe :: homemade stuffing
Iām gonna be honest with you. I love the taste of the stuffing out of a box. Itās what I grew up on around the holidays. But, manā¦have you seen the ingredients on those?! Seriously! Itās awful!So for years I would just put a tiny amount on my plate at holiday feasts to enjoy a…











