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Author: Renee

the real food hippie :: renee is married to her superman and mama to her 3 busy bees. she loves soaking up the sun, real butter, and julia child. her passion is helping people take baby steps to raise a real food generation in this world of highly processed food – one with healed guts, functioning minds, and solid health. she also blogs at Raising Generation Nourished. Find more of Renee on twitter pinterest and Google+.

a simple real food recipe :: nourishing tradition’s asparagus soup :: asparagus season week!

Posted on April 29, 2013May 8, 2017 by Renee

I’m kicking off my week of asparagus recipes with soup 🙂Soup?! Didn’t we just decide that winter is over and warmer weather is in the air?? Yep! And I’m ALL about that! But this soup is SO good, and asparagus comes but once a year where I live. So we do it up in as…

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a simple real food recipe :: strawberries and cream oatmeal breakfast cookies

Posted on April 25, 2013April 29, 2013 by Renee

Portable bowl of oatmeal?! Grab and go out the door before school, off to the park, or off to work! Sound good? Good! Let’s do this! You’ll Need: 2 cups oats (Not quick oats. If you are gluten free be sure they say gluten free oats – like THESE) ¼ blended oats (This is just…

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a simple real food recipe :: chocolate pudding :: dairy and egg free

Posted on April 24, 2013April 29, 2013 by Renee

After school snack attack?! Chocolate pudding with a nourishing kick to the rescue! I do love to make regular milk/egg based puddings too, but I didn’t want to leave out the kiddos with the milk or egg allergies, and I’m giving my youngest an egg break for a little bit right now.  This has the…

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#lovemotherearth with norwex :: cleaner free cleaning with enviro cloth, window cloth, dusting mitt :: #earthday review

Posted on April 21, 2013April 22, 2013 by Renee

Cleaner free cleaning?! Is that really possible? I mean come on – if it doesn’t smell like a cleaner it isn’t clean…right?! Not a CHANCE. In fact those chemicals you are breathing in are more toxic to your environment and your family than the dirt you are cleaning up! I have been there and done…

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#lovemotherearth with a simple earth day challenge :: skin and hair care routines

Posted on April 21, 2013July 8, 2013 by Renee

Simplifying. It’s one of the things I LOVE about the concept of celebrating Earth Day. A couple years ago I started learning about many of the toxic ingredients that most skin and hair care products had in them. Even the pricey or so called “healthy” brands had one or more environmental and body toxic ingredients…

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#lovemotherearth with a simple DIY :: aluminum free toxin free deodorant

Posted on April 20, 2013July 8, 2013 by Renee

Alright. So if there is anything that has gotten me more “hippie” comments from my family and friends it’s this topic 🙂 But in all seriousness this is a pretty important subject. Up until 2 years ago, my daily regimen included swiping on whatever deodorant happened to be on sale that month. I had no…

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a simple real food recipe :: sweet and sour chicken and rice

Posted on April 18, 2013April 22, 2013 by Renee

Chinese night anyone?! Back in the day when my husband and I first started dating, one of our favorite date nights was going out for Chinese. This was before being educated on the dangers of MSG and other crazy ingredients that some Chinese restaurants in the US use in their cooking. I still crave that…

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a simple real food recipe :: brownie fruit and nut bar

Posted on April 17, 2013April 22, 2013 by Renee

We have had approximately 2 good park days this spring so far – not even close to cool. But the 2 times we did get to go, I was able to make a morning of it and pack up a snack or pack up lunch and stay for most of the morning. I quickly realized…

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a simple real food recipe :: quick real food mac-n-cheese

Posted on April 15, 2013April 15, 2013 by Renee

I’m not naive enough to think it wasn’t going to happen at some point. Last week on our way home from preschool, my 3 ½ year old exclaims “Mama! Our teacher let us play in the kitchen today, and I made chicken stock for Max because he had a drippy nose, and he made me…

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a simple real food recipe :: slow baked barbeque chicken

Posted on April 4, 2013April 8, 2013 by Renee

Roasting or crockpotting a whole chicken every week has been a part of my routine for a few years now. It is a fantastic, frugal way to nourish your family with pastured instead of hormone infested meat every week. My typical process is having roasted chicken dinner on Monday nights, and then using the leftover…

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a simple real food recipe :: quick thin crust pizza :: allergen free options

Posted on April 3, 2013April 8, 2013 by Renee

As much as I really do love being in the kitchen and creating new meals (YES I really do love labor intensive meals – they are so rewarding!), sometimes I do need quick dinner options for crazy weeks – it happens to everyone!I plan pretty well, and even on busy weeks can make time consuming…

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smell like the garden and clean like the dickens with mrs. meyer’s clean day :: new spring line radish scent :: review and giveaway

Posted on April 2, 2013April 5, 2013 by Renee

I make a MESS in my kitchen daily. Like we are talking disaster usually every day. I need cleaners for my kitchen that are going to cut grease and loosen dried on gunk. About 2 years ago however, I learned about the toxins and chemicals in most household cleaners – things like phthalates, triclosan, phosphates,…

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