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Author: Renee

the real food hippie :: renee is married to her superman and mama to her 3 busy bees. she loves soaking up the sun, real butter, and julia child. her passion is helping people take baby steps to raise a real food generation in this world of highly processed food – one with healed guts, functioning minds, and solid health. she also blogs at Raising Generation Nourished. Find more of Renee on twitter pinterest and Google+.

a simple {real food} recipe :: cucumber watermelon breakfast smoothie {dairy free}

Posted on August 17, 2012May 23, 2017 by Renee

I think I need to grow some watermelon next year…we’ve picked one up almost every week since they’ve been out this summer! There is no greater summertime refresher than watermelon! I made up this great smoothie one morning when it was too hot to cook, my freezer stock of pancakes was almost at it’s end,…

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a simple {real food} recipe :: coconut milk

Posted on August 16, 2012May 23, 2017 by Renee

Whether you are on a dairy break, allergic to dairy, or just plain love coconut milk, you are gonna love this cost effective way of bringing this delicious drink to your family every week! Coconut milk can be expensive, and to be honest, most brands are full of added sugar, and are in containers lined…

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a simple {real food} recipe :: chicken salad {dairy free with egg free option}

Posted on August 15, 2012May 23, 2017 by Renee

I wrote this a few weeks ago when I took advantage of making up this recipe for quick, cool lunches and dinners. It had been a long, hot week. Why I chose the heat wave of 2012 to potty train my oldest is beyond me – but it was our least busy week in a…

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a simple {real food} recipe :: homemade mayonnaise

Posted on August 13, 2012May 23, 2017 by Renee

This one is so simple – I promise! Years ago I don’t think I knew there were other options for a sandwich spread other than Miracle Whip – have you seen ingredient list on that one?! Even the so called healthy ones (like ones labeled organic or even olive oil claims) are full of processed…

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a simple {real food} recipe :: peaches and cream {dairy free option}

Posted on August 4, 2012May 23, 2017 by Renee

Are the peaches as delicious where you are as they are here?! We have been eating them up over the last week, and as the season comes to it’s peak, I wanted to share one of our favorite ways to enjoy our fresh, juicy peaches! Grab up whatever is left at the farmer’s markets this…

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a simple {real food} recipe :: cherry almond creamsicles {dairy and nut free options}

Posted on August 3, 2012January 8, 2013 by Renee

Ok so I know I already posted a popsicle recipe – but I just had to share this one with you! Our poor Michigan cherry trees have been through a lot this season – the premature warm weather with following frosts really killed off most of the season’s bounty. It has been really strange only…

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a simple {real food} recipe :: zucchini and sausage egg muffins

Posted on August 1, 2012January 8, 2013 by Renee

So who’s swimming in zucchinis this summer?! We hardly tire from our zucchinis since there are so many things you can use them in! I will likely have more recipes including zucchini along the way, but this morning I made up these delicious egg muffins using up part of a zucchini I was going to…

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a simple {real food} recipe :: salad smoothie {dairy, egg, nut free options}

Posted on July 30, 2012May 8, 2017 by Renee

Smoothies are not a new concept – you can find all kinds of recipes for them – just google it (is that even proper grammar?! “Google it”?!). Anyway, while I was nursing they were my go-to snack and meal to help with milk supply since I could load it up with coconut oil. This summer…

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a simple {real food} recipe :: summer veggie skillet

Posted on July 26, 2012May 23, 2017 by Renee

We had a great morning picking up beautiful summer veggies at our local farmer’s market. The girls LOVE picking out what we will be having for the week – I usually let them pick out a couple different things each. I enjoy the challenge of figuring out what to do with what they pick out,…

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a simple {real food} recipe :: strawberry lemonade kvass

Posted on July 24, 2012May 23, 2017 by Renee

So how did the yogurt dripping go?! (If you missed Monday’s post on the easiest yogurt dripping for cream cheese and whey, check this out! Includes a dairy free option!) Here is a great way to have a fun summer drink with the added benefit of a load of probiotics for your gut health! Super…

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a simple {real food} recipe :: easy cream cheese and whey {dairy free option)

Posted on July 23, 2012January 8, 2013 by Renee

You guys are gonna love this one 🙂 Next grocery trip grab a quart tub of plain organic whole milk yogurt (Stoneyfield and Brown Cow are good brands in my area) – or whole coconut yogurt if you are dairy free, and try this out! Did you know if you drip off the liquid from…

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a simple {real food} recipe :: quick breakfast bread {dairy, gluten, and nut free}

Posted on July 19, 2012May 23, 2017 by Renee

I’m hoping to give you a new idea for those fast paced mornings 🙂 Did you know that kids need a pretty large supply of friendly fats and protein fuel their day? Especially as you think about getting the kids ready for school this fall, I’m hoping to give you some nourishing ideas to keep…

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