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Author: Renee

the real food hippie :: renee is married to her superman and mama to her 3 busy bees. she loves soaking up the sun, real butter, and julia child. her passion is helping people take baby steps to raise a real food generation in this world of highly processed food – one with healed guts, functioning minds, and solid health. she also blogs at Raising Generation Nourished. Find more of Renee on twitter pinterest and Google+.

a simple DIY :: orange sugar scrub

Posted on October 26, 2012May 23, 2017 by Renee

I’m pretty much a minimalist when it comes to skin care. Local raw honey to wash my face. Coconut oil to moisturize. Dr. Bronner’s to wash up everything else most of the time. I buy a couple of select things for my hair and one for daytime moisture but still pretty low maintenance. But I’m…

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a simple real food recipe :: roasted maple acorn squash

Posted on October 26, 2012May 23, 2017 by Renee

Here is one of our favorite fall side dishes to just about any meal. Acorn squash is chock full of vitamins and nutrients, and this time of year…it’s cheap! I grabbed up a few at 0.49/lb a few weeks ago 😉 It lasts a good month on the counter, so if you see a good…

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a simple real food recipe :: orange kvass

Posted on October 24, 2012May 23, 2017 by Renee

When life hands you a lemon you make lemonade – right? Well when life hands you an awful apple season in one of the best apple picking states there is, and oranges from Cali are cheaper than apples from your own state what do you make?! Orange Kvass! We have been swimming in oranges in…

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citrus designs :: swiffer wet jet and swiffer duster covers :: review and giveaway

Posted on October 23, 2012May 23, 2017 by Renee

I love my Swiffer Wet Jet. I do NOT love paying for the disposable pads. Not to mention how wasteful it is. And I love my Swiffer long handled duster. Our house has a ceiling fan in *every* room…yes every room. It is the only way I can keep them clean. But again, I just…

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a simple real food recipe :: tomato soup

Posted on October 22, 2012May 23, 2017 by Renee

There is just something about a warm bowl of tomato soup on a chilly afternoon 🙂 It is one of our favorites, and I always try to keep some stocked in the freezer for quick pull out lunches. Canned tomato soup has NOTHING on homemade! Not only does homemade taste much fresher and have way…

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clean your teeth naturally with oraMD :: review and giveaway

Posted on October 20, 2012May 23, 2017 by Renee

In the last couple years I have been second guessing just about everything when it comes to skin care, cosmetics, and toiletries. Too many harsh chemicals, toxic ingredients, and cancer causing additives are snuck in, and I’m not falling for it. Toothpaste is one of those things that I have dabbled in “them all”. Everything…

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a simple real food recipe :: chicken nuggets and dips :: grain and dairy free with nut and egg free options

Posted on October 19, 2012May 23, 2017 by Renee

Let’s freak the kids out happy with a chicken nugget night, shall we?! These chicken nuggets can very easily be prepped in big batches and frozen. Just make them up, freeze them uncooked on a tray, and stick in freezer bags. You can pull out what you want and bake! You can shape them however…

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a simple DIY :: all natural diaper rash cream

Posted on October 17, 2012May 23, 2017 by Renee

My first born used to get the worst teething diaper rashes. I’m talking acid to the skin, red and raw bottom every time a tooth would poke through the skin. It had everything to do with teething, and although doing very bland, almost flu like diet changes while she was teething helped tremendously; she would…

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a simple DIY :: organic antibacterial foaming hand soap

Posted on October 15, 2012May 23, 2017 by Renee

An 18 month old PLUS a 3 ½ year old equals lots of hand washing! Between diaper changes with the baby, and potty wiping help with the toddler, we are constantly at the sink! Couple that with their natural affinity toward anything that will create a mess, and hand washing is at least an hourly…

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a simple real food recipe :: italian spinach quinoa bake

Posted on October 14, 2012May 23, 2017 by Renee

I first saw the idea for a “quinoa bake” on Pintrest about a year ago. Over the last year I have tried dozens of different recipes for them, and in the last couple months finally came up with a version that is “me” 🙂 I love FLAVOR. And lots of it! And I love getting…

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a simple real food recipe :: butternut squash soup

Posted on October 12, 2012May 23, 2017 by Renee

Fall is in full swing! Squash is just about everywhere. Everything from pumpkins, to acorns, and one of our family’s favorites…butternut! Here is a great little butternut squash soup that can be the perfect warm fall lunch, or a great addition to a roast chicken dinner. My recipe makes a good 5-7 quarts of soup…

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a simple DIY :: homemade elderberry syrup

Posted on October 11, 2012May 23, 2017 by Renee

Cold and flu season is upon us! There are so many natural things you can do to boost your immune system and give it a fighting chance against the bugs that will inevitably come their way. Preface! I am NOT a doctor! This is what I do for MY family to keep our immune systems…

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