Hummus is a fantastic way to get protein and friendly fats in your diet. We typically enjoy hummus as a veggie dip, on a thick tomato slices, or spread on flax bread for a sandwich with sprouts and tomatoes. It is super easy to pack for day trips, school days, or work days. Delicious! You…
Author: Renee
a simple real food recipe :: deconstructed cabbage rolls
Cabbage rolls seem to be one of those recipes that gets handed down generation to generation in families. Our family has a great Spanish version of cabbage rolls that is just delicious. I’ll admit it though…cabbage rolls are fussy 😉 I love the ingredients, flavors, and idea of it…but most weeks I just don’t have…
a simple resolution :: simple real food changes
Anyone doing the New Year Resolution thing? Let’s keep it real this year. Something you can actually do. Nothing bugs me more than people thinking it takes a special pill, or shake, or program to lose weight, get healthy, and get on track. And NOTHING will screw your hormones, metabolism, and body weight in the…
a simple real food recipe :: spinach lasagna soup
This is one of my family staples for dinner!And if you know me, and have ever had a new baby, been in the hospital, or just needed help with some dinners – you will recognize this meal as my staple meal to bring 🙂 This meal is so perfect for a new mama since it…
a simple real food recipe :: alfredo sauce :: dairy free option
Here is a great little recipe for a sauce you can use on just about anything! Fancy dinner at home? Perfect. Special birthday or Valentine dinner for the kids? Absolutely. Weekday dinner made delicious? YEP! I usually use this sauce on top of a load of stir fried veggies and chicken. You can do traditional…
merry christmas from renee
Merry Christmas from my family to yours! Blessings, Renee follow me on pinterest follow me on instagram
a simple real food recipe :: peppermint hot cocoa :: dairy and caffeine free options
I want to share my family’s Christmas Eve tradition with you! The girls get new Christmas jammies from mama and daddy, and exchange gifts with each other; we cuddle up with blankets and a Christmas movie, and sip on hot peppermint cocoa 🙂You can leave out the peppermint if you wish but it is SO…
a simple real food recipe :: apple pie :: allergen free options
I started playing around with pie recipes years ago.I wanted to enjoy the holidays like everyone else, but I was working on some gut healing and had a few different foods eliminated from my diet for a time. I didn’t want to ruin the healing that was taking place so I worked on numerous grain…
vintage tradition :: body balm :: review
You have probably already figured out how picky I am about ingredients in the skin care products I use. Our body absorbs a good 60 percent of everything you put on it! Of course I am! I stumbled upon Vintage Tradition about a month ago and I was floored that someone was actually making skin…
a simple real food recipe :: christmas breakfast casserole
As a mama of 2 toddlers, every Christmas for the last couple years has been more fun than the last 🙂 To see my oldest *finally* getting it – the wonder of the season, time with family, and celebrating! I remember the cozy-ness of Christmas morning with my family growing up, and I really want…
belle & beanzer :: review and giveaway
So it finally hit me the other day. My babies are not babies anymore. Well they will always be my babies, but you know what I mean! Those soft little newborn squeaks, that look they give you while you nurse or feed them… If you are a new mama, or a mama to be don’t…
a simple real food recipe :: homemade stuffing
I’m gonna be honest with you. I love the taste of the stuffing out of a box. It’s what I grew up on around the holidays. But, man…have you seen the ingredients on those?! Seriously! It’s awful!So for years I would just put a tiny amount on my plate at holiday feasts to enjoy a…











