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Author: Renee

the real food hippie :: renee is married to her superman and mama to her 3 busy bees. she loves soaking up the sun, real butter, and julia child. her passion is helping people take baby steps to raise a real food generation in this world of highly processed food – one with healed guts, functioning minds, and solid health. she also blogs at Raising Generation Nourished. Find more of Renee on twitter pinterest and Google+.

a simple real food recipe :: hummus and batch cooking garbanzos

Posted on January 3, 2013April 16, 2013 by Renee

Hummus is a fantastic way to get protein and friendly fats in your diet. We typically enjoy hummus as a veggie dip, on a thick tomato slices, or spread on flax bread for a sandwich with sprouts and tomatoes. It is super easy to pack for day trips, school days, or work days. Delicious! You…

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a simple real food recipe :: deconstructed cabbage rolls

Posted on January 2, 2013January 8, 2013 by Renee

Cabbage rolls seem to be one of those recipes that gets handed down generation to generation in families. Our family has a great Spanish version of cabbage rolls that is just delicious. I’ll admit it though…cabbage rolls are fussy 😉 I love the ingredients, flavors, and idea of it…but most weeks I just don’t have…

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a simple resolution :: simple real food changes

Posted on December 31, 2012May 8, 2017 by Renee

Anyone doing the New Year Resolution thing? Let’s keep it real this year. Something you can actually do. Nothing bugs me more than people thinking it takes a special pill, or shake, or program to lose weight, get healthy, and get on track. And NOTHING will screw your hormones, metabolism, and body weight in the…

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a simple real food recipe :: spinach lasagna soup

Posted on December 28, 2012May 8, 2017 by Renee

This is one of my family staples for dinner!And if you know me, and have ever had a new baby, been in the hospital, or just needed help with some dinners – you will recognize this meal as my staple meal to bring 🙂 This meal is so perfect for a new mama since it…

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a simple real food recipe :: alfredo sauce :: dairy free option

Posted on December 26, 2012May 23, 2017 by Renee

Here is a great little recipe for a sauce you can use on just about anything! Fancy dinner at home? Perfect. Special birthday or Valentine dinner for the kids? Absolutely. Weekday dinner made delicious? YEP! I usually use this sauce on top of a load of stir fried veggies and chicken. You can do traditional…

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merry christmas from renee

Posted on December 23, 2012December 23, 2012 by Renee

Merry Christmas from my family to yours! Blessings, Renee follow me on pinterest follow me on instagram

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a simple real food recipe :: peppermint hot cocoa :: dairy and caffeine free options

Posted on December 21, 2012May 23, 2017 by Renee

I want to share my family’s Christmas Eve tradition with you! The girls get new Christmas jammies from mama and daddy, and exchange gifts with each other; we cuddle up with blankets and a Christmas movie, and sip on hot peppermint cocoa 🙂You can leave out the peppermint if you wish but it is SO…

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a simple real food recipe :: apple pie :: allergen free options

Posted on December 19, 2012May 23, 2017 by Renee

I started playing around with pie recipes years ago.I wanted to enjoy the holidays like everyone else, but I was working on some gut healing and had a few different foods eliminated from my diet for a time. I didn’t want to ruin the healing that was taking place so I worked on numerous grain…

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vintage tradition :: body balm :: review

Posted on December 19, 2012May 23, 2017 by Renee

You have probably already figured out how picky I am about ingredients in the skin care products I use. Our body absorbs a good 60 percent of everything you put on it! Of course I am! I stumbled upon Vintage Tradition about a month ago and I was floored that someone was actually making skin…

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a simple real food recipe :: christmas breakfast casserole

Posted on December 17, 2012May 23, 2017 by Renee

As a mama of 2 toddlers, every Christmas for the last couple years has been more fun than the last 🙂 To see my oldest *finally* getting it – the wonder of the season, time with family, and celebrating! I remember the cozy-ness of Christmas morning with my family growing up, and I really want…

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belle & beanzer :: review and giveaway

Posted on December 15, 2012May 23, 2017 by Renee

So it finally hit me the other day. My babies are not babies anymore. Well they will always be my babies, but you know what I mean! Those soft little newborn squeaks, that look they give you while you nurse or feed them… If you are a new mama, or a mama to be don’t…

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a simple real food recipe :: homemade stuffing

Posted on December 14, 2012May 23, 2017 by Renee

I’m gonna be honest with you. I love the taste of the stuffing out of a box. It’s what I grew up on around the holidays. But, man…have you seen the ingredients on those?! Seriously! It’s awful!So for years I would just put a tiny amount on my plate at holiday feasts to enjoy a…

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