Happy fall!
We are busy around our home settling into new school routines, garden clean up, and of course soaking in as much harvest fun as we can.
However, along with this season also comes more indoor time, classroom sneezes, and busier schedules, and we are preparing our bodies to stay healthy. It is very do-able you know!
I was more than happy to receive a fall collection of Mountain Rose Herbs products to help us ease into this fall season in a prepared way, and I can’t wait to share them with you! (Read my previous MRH review HERE!)
• DRIED ELDER BERRIES: Elder berries pack a HUGE punch against all those bugs you and your home will come in contact with this cold and flu season. They very powerfully help the body fight the flu in particular, and gives the immune system a boost. It is SO easy to prepare your own elder berry syrup with just a couple ingredients! Give the kids a spoonful every day or stir into their yogurt – what a simple way to keep the kids healthy all fall and winter! I typically go through a bag or 2 of these every fall and winter.
• ECHINACEA TEA: Another immune system boosting option, this tea is perfect for sipping on when you feel those first sniffles or run down feeling. The immune system will be stronger and more efficient. It’s mild flavor is perfect when you aren’t feeling quite yourself too! I add some raw honey to a lightly steeped brew in a sippy for my girls – perfect for keeping them hydrated and the immune system rolling when they aren’t up to eating much.
• CHAMMOMILE TEA: This chamomile tea has a beautiful flavor compared to others I have tried! The fall season is the perfect time for Mama AND the kids to get a little more rest and sleep so the body can fight bugs more efficiently. There is a reason the sun goes down a little earlier this time of year! With the stress of new schedules and our bodies coming in contact with new germs, it is so good to wind down at the end of the day with a warm chamomile tea to help us get the rest our bodies need.
• COCONUT BUTTER AND AVOCADO OIL: The cooler, drier air takes a toll on the skin doesn’t it! I haven’t done a post on making body cream yet but using cocoa butter and quality oils and just whipping them together makes a beautiful, safe body butter for your skin! I have never used avocado oil for this before but I just loved the feel of it. It is milder in scent than what I usually use which is coconut oil. So I blended it with some lavender essential oil and it turned out to be the perfect body butter! The MRH website describes avocado oil as being great for those with eczema or very sensitive skin.
Why choose Mountain Rose Herbs for your herbal fall season stash? Trust. It’s that simple. Our bodies are going through enough as it is with the transition into a different more stressful season, the least we can do is nourish and take care of it with products that are from a certified organic, trustworthy source. I have been getting my elder berries here for years and after tasting the difference in quality of the teas this will now be my source for these as well!
Organic Dried Elder Berries (8oz bag) :: $6.25
Organic Echinacea Tea (8oz bag) :: $14.50
Organic Chammomile Tea (8oz bag) :: $11.50
Organic Cocoa Butter (4oz container) :: $4.75
Organic Avocado Oil (16oz bottle) :: $12.50
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A SIMPLE GIVEAWAY!
One SIMPLE reader will win one of each of the above listed (dried elderberries, echinacea and chamomile teas, cocoa butter, and avocado oil)! Enter via Rafflecopter:
a Rafflecopter giveaway
My daughter is pregnant and even tho she’s an adult I still get on her about taking her vitamins with iron,vitamin C. I’m all about washing hands and sneezing into your elbow. People laugh but I think it’s important to protect myself however I can. I had cancer 2 yrs ago and I still have a low immune system. If anybody is sick I stay away until the coast is clear of germs. I’ve always wanted to try these.Thank you 🙂
We stock up on hand sanitizer and immune system boosters.
new jackets for all
we have a fall cleaning day and pack all the summer clothea away
Yes! SO excited! I love Mountain Rose Herbs! Good quality stuff!
make sure i have natural remedies on hand, like aconite, elderberry syrup, echinacea, etc.
Lots of reminders of proper hand washing.
Just stocked up on Purell!
We make sure to eat well, dress appropriately and take a daily multivitamin. I brew a cold eccinacea tea and keep it in the fridge. We all like the taste of it, and the benefits are great. Thanks for the wonderful giveaway! These are all amazing products.
I start making soups and baked deserts, bring out the winter clothes and boots.
Preparing for the fall…..put all the summer clothes in tubs in the back of the closets, and pull out the tubs of fall/winter stuff….. Buy pumpkins to decorate with, get out the fall candles and scents for house, bathe the doggies and freshen them up for their winter coats to grow in, get out their warmer dog beds and put up the cooler fabric summer stuff, bring out the jackets and coats, get flu shots, get out my Xmas notebook and start a gift list, Get a tuneup on the vehicles, get oil changed and check the fluids and tires, make sure I have plenty of tissues on hand and other supplies for sniffles and colds, up the intake of fluids and other stuff to keep everyone healthy….. I could keep going on and on about things I do to get my family ready for fall…..but that’s a list of the first things I could think of…. I have chamomile tea on hand and echinacea tea on hand however, I do not have these things in their natural state like this. Ive thought many time about making body butter and making other homemade things like that for us and would absolutely love to win this selection of stuff from mountain rose herbs to do some of that with. My step daughter has psoriasis, so I’d love to experiment around with the cocoa butter and avocado oil and make her some natural body butters…. and would love to make us tea from these fresh dried herbs rather then using the tea bags I currently use. Thank you for the chance to win!
I stock pile on raw honey and some herbal teas
We clean the house weekly top to bottom and get flu shots
We just put away summer clothes and take out cooler weather clothes
I haven’t started yet but my son is excited for fall.
flu shots for the whole family, and get down the warmer clothes and put away the summer clothes
We get our flu shots.
we just like playing outside and cleaning up the yard when the leaves fall
I just start taking out and washing warmer clothing and make sure we all have good boots. I stock up on teas and honey. And we decorate and make it FUN! 🙂
Flue shots
I tried making the elderberry syrup last year and mine didn’t come out very good, wasn’t very sweet, so my kids wouldn’t take it. I would be willing to try it again though. This year I am doing essential oils along with manuka honey, probiotics, and vitamin D3.
I break out all of the jackets and sweaters and toss them in the dryer with a bounce sheet. Stock up on soup and tea with cammomile.
We make sure to have a supply of Airborne on hand & also lots of vitamin C chewables.
We stock up on cod liver oil, vitamins C and D, throat coat tea, colloidal silver, garlic, and a ton of other natural remedies- NO DRUGS!
Not much is different, eating real foods prepared at home as much as we can!
Most of our fall preparation is about adjusting to a new school schedule. I also start to dig out warmer clothes and coats.
we get flu shots
nothing different for the fall other than back to school routine
Right now, we don’t do much to prepare. And already, we’re dealing with stuffy noses and coughs! I’d love to try some natural prevention/remedies for such things.
We get our flu shots.
I like to stock up on cold and flu medicine
I got a flu shot yesterday.
I try to make sure everyone is eating healthfully and getting enough sleep. I also remind them to wash their hands!
A lot of our family’s fall preparations involve scuttling away food… canning, drying, harvesting, cidering. We feel like squirrels with fat cheeks. 🙂
We prepare by making up a batch of elderberry syrup as well as upping our vit c & zinc.
We get ready by starting multi-vitamins (we always seem to get out og the habit over summer) again and lots of hand washing!
I think I really need these herbs for the health of my family…since my first thought of preparing for fall is buying cider and donuts!
hang up a fall wreath and change my table runner
We break out the long sleeves & jeans and eat lots of apples!
I get ready for Fall Season by cleaning – for example all of our patio toys and get rid of ones that we have outgrown.
We get ready by upping our probiotics and stocking up on homeopathics.
I love fall, the weather, smells, fun, routine we love it all!
I make sure that the warmer bedding is available. I make sure we have plenty of tea to drink.
we get fall clothes which are warmer out of the closet and ready to be used esp. jackets.
Get ready to flu shots and have our closets updated for sweaters/jackets.
We get our flu shots.
I would get the Grammar Gumballs Boardgame for my daughters classroom!
We don’t prepare enough! Flu shots is about all. Looks like I have some work to do!
I have been diffusing essential oils – specifically Young Living’s Thieves oil to boost our immune systems.
We prepare for fall by upping our probiotics, taking elderberry syrup and vitamin d!
preparing for fall – breaking out and cleaning up the warm clothes, making sure everyone has a hat, going down to the local health food store for essential oils to help with stuffy noses as the seasons change
I haven’t done anything different than the rest of the year. Just try and feed them the best, I can. I would love to try making the elder berry syrup though!!
This would be awesome to have for my family!
We love MRH! And elderberries, it has saved us from many bugs around here.
I would love, love, love to win this! I’ve never tried elderberry syrup. But I hear so much good stuff about it. And with 4 or 5 rounds of the flu last year it’s probably a good idea. I do try to keep up on our fermented cod liver oil, coconut oil, gelatin/broth and other nutrient dense foods.