knocked up fitness… before, during & after baby :: review + giveaway

I love my mommy body… The little bit of loose skin and few stretch marks around my belly are tangible reminders of a wonderful 9 months. Those 9 months are the closest that I will ever be to my little man. I would never trade them for anything, even if my body is never quite the same as before pregnancy.

My body may be different now, but it is even better. It was during those 9 months and the year following that I learned what a strong woman really is. It is a woman who can live with only a few hours of sleep and still function (barely) the next day. It is the woman whose hug is the only thing that will comfort her sweet baby like no one else can. It is the woman who can hold a 18lb baby for more than an hour while trying to get him to sleep (I’ve had macho men start to get sore after just a few minutes!). It is the woman who’s body is so amazing that it can sustain life for 9 months PLUS nourish life afterwards while breastfeeding.  A woman’s body is incredible… a true miracle!

I may love my “mommy body” and everything it stands for, but I also want to take care of it and feel great too! Just because I am comfortable in my skin, doesn’t mean that I do not want to do everything I can to get it back in shape. This is where Knocked-Up Fitness comes in!

Knocked-Up Fitness was founded by Erica Zeil, mother of 3. “With vast experience in pre and post-natal fitness, Erica launched Knocked-Up Fitness to reach the busy, modern mom with real and relevant topics. It is truly an online destination for women who want to stay fit and healthy during all stages of pregnancy, including after baby is born.”

Knocked-Up Fitness is a Pilates infused fitness program designed for expecting mothers and postnatal bodies. Why is Pilates so great for mommies? Pilates focuses on strengthening the deeper muscles. “The stronger your deeper muscles are, the stronger the rest of your body is.” The first few times I used these DVD’s, I… was… SORE! Let me tell you, this is a great workout! Nothing about the workout is difficult in and of itself, but everything combined makes for one kick-tushie workout!

It took me a long time to learn to balance both baby and personal time. I wish I had started working out sooner though! I can not tell you how much better I feel both physically and mentally when I have a healthy body. I can think more clearly and I have a greater amount of energy. I am more fully equipped to enjoy every moment of life when I am healthy and fit!

Prenatal 2 DVD Set + Exercise Band:

The path to regaining your pre-baby body begins during pregnancy.

Knocked-Up Fitness(R) is designed to be an effective, fun way for expecting moms to stay active and in shape through all stages of pregnancy. The program includes a variety of exercises that specifically target and strengthen deep core muscles safely. Strengthening deep core muscles helps prepare your body for labor, delivery and recovery.

After Baby 2 DVD Set:

Whether you’ve just had a baby or it’s been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing! From Knocked Up to Knock Out workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.

With over 2 hours of workouts, you can mix and match your favorites and go from Knocked Up to Knock Out!

Prenatal & After Baby DVD Sets :: $60.00

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A SIMPLE GIVEAWAY!
One lucky SIMPLE reader is going to win the Prenatal & After Baby DVD Sets! Here’s how to enter:

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