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I have been using P.volve workouts for a while and decided to step up the pace with P.sweat. P.sweat is a series of faster-paced workouts designed to increase your heart rate and challenge your body. I love how these workouts focus on muscle groups and are low-impact workouts. As an athlete I have developed several injuries over the years and P.sweat allows me to get they type of workout I am used to without injuring myself more.
Each 15-25 minute workout will have added repetitions and fewer breaks to kick things up a notch—all while staying focused on proper form and muscle activation. You will be pleasantly surprised with your results if you stick with P.sweat! With every NEW workout series, you have to be patient and stick with it.
EQUIPMENT USED IN WORKOUTS:
- hand weights
- light ankle weights
- gliders
- p.ball
- heavy ankle band
- light ankle band
- slant board
- p.band
- p.mat
Ultimate P.volve Package
P.sweat workouts can be done back to back as a series or as individual additions to your weekly schedule. I choose to do their workouts individually instead of multiple workouts. Just to give you an example of how exhilarating P.sweat workouts are I can go on a 30 minute walk and sweat as much doing a 15 minute P.sweat workout. Just keep in mind that each workout increases intensity from the one prior. The workouts are perfect for anyone who has been with P.volve for one month minimum and is looking to regularly pick up the pace in their workouts. P.sweat is a series of faster-paced workouts designed to increase your heart rate and challenge your body. Each 15-25 minute workout will have added repetitions and fewer breaks to kick things up a notch—all while staying focused on proper form and muscle activation.
CURRENT SPECIALS:
$300 Lifetime Streaming Membership
50% Off Ultimate P.volve Package
Free Global Shipping Orders $99+
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This would be a wonderful gift for a busy mom! I would love to increase my energy level!