The Bowflex Boost™ smart activity tracker was designed with one simple goal—to keep you moving. It lets you personalize your daily goals, and offers insights that empower you to make positive change. The 24-hour monitoring bracelet tracks steps taken, distance walked, calories burned and sleep quality – all while letting you view your fitness progress over time.

Everyday activities like walking, running and lifting count toward your progress! Tracking your steps, distance and calories is now easier than ever thanks to pre-programmed daily goals and easy Bluetooth syncing with the FREE Bowflex Boost™ mobile app compatible with iPhone 4S and newer devices as well as select Android™ phones with Android™ 4.3 (or newer) .
Their are so many features and fun things to play around with on the app that I can’t explain them all here. You can check out their website for the great features. I do know that this has helped me to actually know what my activity level is and where I need to be. It is a slow process but I know I can do it with the help of Bowflex Boost.
Favorite features for the BowflexBoost ::
- Tracking your calories – it tells you how many calories you have burned…great way to keep you motivated
- Easy Bluetooth syncing with the app – it does it automatically
- Setting your goals, visualizing the data and getting insights tailored to you
Their goal is to provide innovative products that inspire and motivate people to live healthy lives.
Bowflex Boost™ :: $49.95
connect with Bowflex ::
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A SIMPLE GIVEAWAY!
One SIMPLE reader will win a Bowflex Boost. Enter below:
a Rafflecopter giveaway
Giveaway ends February 13, 2014 at 12:00 am. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. We hereby release Facebook of any liability. Giveaway is open to residents of the 48 contiguous US states, age 18+. Winner will be chosen randomly. Please reference our About Page at the top of SIMPLE before entering.
One winner will be selected at that time and winner will be contacted by email within 48 hours. If you have any additional questions, feel free to send an email to info@thesimplemoms.com
I just joined a large gym in my area and have been doing lots of cardio so far this year.
Thanks for the giveaway… swimming laps & running 3-4x each week.
I work out once a week
I’m working out 3-4 times a week and trying to eat less sugar.
I’m trying to eat more fruits and veggies
Eating more fruit. Fruit has become my dessert at night instead of cake, chips, candy etc…
I am trying to change my families eating/food habits for starters, and slowely but surely adding more physical activities. From walking/ running to biking and swimming.
eating better and exercising more!
I am eating better and walk 60 minutes daily on the treadmill
We eat healthy and have cut out junk food !!
Since my cancer treatment I am eating a healthy diet with whole grain products, fruits and vegetables. I am exercising more.
We’ve been eating more fruits and vegetables and going to the gym!
Walking every day.
I’m eating less processed foods and trying to cook at home more.
I am cutting out gluten, walking more and losing weight.
to stay healthy this year i am working out 🙂
I am eating healthier foods.
to drink more water
to stay healthy this year i am working out and this would be nice to track my workouts with. i am tony l smoaks on rafflecopter.
eating breakfast, stop asking my boyfriend to do things for me (like can you get me a drink,etc. — this is small but its little ways to push yourself to be more active and independent). also of course eating healthier — trying to eat homemade all the time — no shortcut foods and packaged items full of sodium and fat and calories.
I’m trying to exercise more often.
i am getting out and taking walks.
By eating healthy and yoga.
I am exercising more and eating healthier.
I have started weight watchers and started excercising
we have a weight loss contest at work this semester (college) and so therefore that keeps me motivated to eat less and move more =)
Going to the GYM with my spouse.
I have been substituting my soda with juice and milk.
I am staying away from sugar. Trying to eat better and exercise more.
I am walking more this year to stay in shape.
exercise more
I start my mornings off with a fruit smoothie with a cup of watercress or baby spinach added in followed by twenty to thirty minutes of cardio.
I have been running 20 miles a week plus eating more produce.
we made a goal to geocache/hike get outdoors more and keep moving
I am lifting heavier weights and cutting out calories.
instagram ID gmrich22
I am running and doing cross training.
Eating less and working out.
I’ve been doing pretty well getting my workouts in and trying to eat more fruits and vegetables.
Working out everyday and eating healthier!
eating healthier and working out more
Do something active everyday.
I’m exercising twice a week during off-skate practices with the roller derby team. I’m also doing two on-skate practices a week. Thanks.
partymix25(at)hotmail(dot)com
im eating better and exercising more.
hope to do more mountain biking this year
started weight lifting
I am using our aerobic exercise bike more often and doing yoga
We’re trying to eat smaller portions and healthier foods.
watching what i eat and drinking lots of water
I exercise regularly and eat well.
Working out at the gym.
This would be great to win.
I’m running more and eating better.
Even though it’s to cold to go outside, I’ve been trying to do some you tube videos every day.
I’m doing cardio and strength training 5 – 6 times a week.
eating better! was hospitalizes forst of year with my heart so i am slowly making changes
Working out more and cutting out ALL junk food…
At Least for 6 days out of the week!
I joined a gym this year and have been trying to go 3-4 days per week.
Drink plenty of water everyday
I am eating healthier and just joined a gym!
I started running with my wife and lifting weights at home to increase my strength, cardiovascular health, and heart health.
I am laying off processed foods and carbs.
My hubby just bought a bowflex so I am trying to learn how to use it.
My goals are to increase activity and continue to eat low carb and low processed foods. Thank you for the wonderful giveaway!
I’m eating a variety of fruits and vegetables each day and ballroom dancing to stay physically fit.
taking vitamins
I am doing at least 100 bodyweight squats per day to help burn calories, build up my legs and balance & strengthen my abs and lower back.
Trying to eat right.
I try to eat less fast food.
I’m back at my Zumba classes and eating much better (no more junk food)
I take my dog for a walk daily!
Force myself to eat more fruit and veg
im getting more exercise and eating better
I’m walking every day.
I’m trying to eat all organic food.
getting a stationary bike
I am trying to be more active and get more exercise in this year 🙂
I’m taking exercise classes 4 times a week to stay acive and healthy
I’m eating healthier — seriously… I am eating healthier. I’m also exercising most every day.
I have started eating non processed food. I also attend the gym on a regular basis and Im trying to quit smoking.
i’m losing weight
I walk 2 miles everyday!
I’m trying to work on my mental and physical health.
I have been doing nutrisystem and going to the gym but today I totally fell off the wagon…pizza, cookies, chips, and brownies 🙁 …heading back to they gym tomorrow 🙂
I take an exercise class.
I walk my dogs daily.
I am eating more healthier.
I try to eat healthy meals, take a daily vitamin, get plenty of sleep and wash my hands frequently.
I am trying to get more regular exercise, and I always watch my nutritional needs and supplement as needed.
Getting out and walking more.
The basics-eat healthier by cutting out fat, take a daily vitamin, walk more and just become more active overall.
running and eating healthier
Drinking a lot more water!
no alcohol
I started taking a PIlates barre class. Youch! And as soon as it warms up a bit, I’ll get back to running!
coriwestphal at msn dot com
30 minutes of cardio at 130bpm at least 5 days a week.
I am working out and drinking more water.
cutting back on eating at fast food restaurants
I am doing Yoga two times a week, crossfit two times a week, rock climbing two times a week and hopefully gonna get a chance to do boxing soon! This is just my normal routine…sometimes I get to add biking and hiking to the mix!
I’m back in the gym 🙂
I’m drinking more water.
I am tracking what I eat on myfitnesspal and I also am enrolled in exercise fitness classe.
eating better, drinking more water. Trying to be more active
Exercising!
I* joined a gym!
Walk daily
We are using greek yogurt in our cooking a lot to substitute things like butter, milk, and sour cream. Much healthier!
I run 3-4 miles every other day, and may join a gym to rid the muffin top
I am making exercise a necessity, such as brushing my teeth or showering!
We joined a gym! I have been working out 3-4 days a week all month and I really love it!
I’m drinking lots of water and eating whole foods.
We built a home gym a few years ago but I’ve only used it sporadically. I have been much more dedicated in 2014… so far!