If you read my last post, you know that hearing health is important in our home. You need to take care of your health, and usually, one of the first things to go is your hearing. It doesn’t magically go away overnight; it’s actually something that slowly and subtly just fizzles out.
There are subtle threats to our hearing health that often go unnoticed. It’s scary how unnoticeable these become because it’s so gradual, and it happens over time.
With that said, what can actually damage hearing? Well, just as these issues are subtle, you might not always notice or realize the causes. Here’s exactly what you’ll need to know.
Everyday Noise Exposure
The chances are really high that you know loud noises can damage your ears. In factories that put emphasis on it, concerts will usually try to be mindful of it, and even smartphones warn you before you boost the volume. Usually, loud noises like concerts and fireworks cause tinnitus, and a role of specialists in tinnitus is very important. While these small events aren’t just a big deal, it’s more about prolonged exposure (like working in a loud industry or jobs like airplanes and factories). You just have to keep in mind that, over time, this exposure can lead to permanent hearing loss.
Occupational Hazards
This was already somewhat mentioned above, but it doesn’t hurt to dive a bit more into it. Certain professions expose individuals to high levels of occupational noise, putting them at risk for noise-induced hearing loss. Again, most of these industries are more than aware, and there is usually a push to prevent it, like with earplugs or other ear/hearing protective equipment. Construction workers, factory employees, and musicians are examples of occupations where sustained exposure to loud sounds can compromise hearing health. My own job exposes me to extended loud noises when I mow the grounds.
Poorly Managed Stress
This is probably one of the biggest shocks for people, but it’s definitely true! Stress has been linked to a range of health issues, and hearing health is no exception. It’s far from ideal to think about, but chronic stress can contribute to conditions like tinnitus and even exacerbate existing hearing problems.
Smoking
At this point in time, everyone knows the detrimental effects of smoking extend. But it’s more than just your respiratory system. There is a surprising link between smoking and hearing loss, and the same with alcohol. The toxic chemicals in cigarettes can damage the delicate hair cells in the inner ear responsible for transmitting sound signals to the brain.
Not Protecting Your Ears When Swimming
Well, not just swimming, but water activities in general, even in a bathtub. Have you ever heard of “swimmer’s ear”? Well, that’s more dangerous than it sounds. Water-related activities can pose risks to hearing health, particularly if water becomes trapped in the ears. Prolonged exposure to moisture increases the risk of infections and may contribute to hearing issues.