a simple real food recipe :: crockpot fiesta soup
 
 
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Ingredients
  • 2 quarts chicken stock
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1-2 cups cooked chicken from your weekly roasted or crockpotted chicken
  • 1 ½ cups soaked or sprouted cooked black beans (or one 15 oz can organic black beans)
  • 1 pint refried beans (This would be one batch of my recipe for refried beans or you could use 1 can organic refried beans – just watch the ingredients)
  • 1 drained can organic corn or ½ bag frozen organic corn (usually the can is the only organic I can find here – corn is most likely GMO if it doesn’t say organic so please get organic on this)
  • 1 – 16oz jar organic salsa (If you make your own by all means use that – about a pint should be good! And send me some!)
  • ½ cup uncooked long grain white rice (if you want brown rice you will want to soak/sprout before you put them in so they digest)
  • Sea salt/pepper to taste
  • Hand fulls of spinach to wilt in before serving if desired
  • Grated raw cheese or whole sour cream to top if desired
Instructions
  1. Everything in the crockpot EXCEPT the spinach, and cheese or sour cream.
  2. Cook on low for 8-10 hours or high for 4 hours. Wilt the spinach in before serving if you want that in there and garnish with cheese or sour cream.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-crockpot-fiesta-soup/