1-2 cups cooked chicken from your weekly roasted or crockpotted chicken
1 ½ cups soaked or sprouted cooked black beans (or one 15 oz can organic black beans)
1 pint refried beans (This would be one batch of my recipe for refried beans or you could use 1 can organic refried beans – just watch the ingredients)
1 drained can organic corn or ½ bag frozen organic corn (usually the can is the only organic I can find here – corn is most likely GMO if it doesn’t say organic so please get organic on this)
1 – 16oz jar organic salsa (If you make your own by all means use that – about a pint should be good! And send me some!)
½ cup uncooked long grain white rice (if you want brown rice you will want to soak/sprout before you put them in so they digest)
Sea salt/pepper to taste
Hand fulls of spinach to wilt in before serving if desired
Grated raw cheese or whole sour cream to top if desired
Instructions
Everything in the crockpot EXCEPT the spinach, and cheese or sour cream.
Cook on low for 8-10 hours or high for 4 hours. Wilt the spinach in before serving if you want that in there and garnish with cheese or sour cream.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-crockpot-fiesta-soup/