a simple real food recipe :: homemade soaked crackers :: gluten free option
 
 
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Ingredients
  • 3 ¼ cups brown rice flour, spelt flour, or whole wheat flour
  • 1 cup softened butter
  • 1 cup whole organic yogurt
  • 1 tsp sea salt
Instructions
  1. The night or day before you want to make the crackers, combine all the ingredients in a large mixing bowl. It works best with your hands. It takes a few minutes to really combine it. It will feel a little dry but it will get more pliable as it is under the light in the oven and warms up.
  2. Cover the dough with a tea towel in the bowl and a dish over top so it doesn’t dry out. Place it under the light in the oven or a warm spot in your kitchen for 12-24 hours. This soaking process breaks down the phytic acid in the flour making it easier on the gut to digest.
  3. The next day, spread the dough thin over 2 cookie sheets. You’ll need to use your hands to work it across the sheets.
  4. Sprinkle sea salt over the dough and cut into the size crackers you want. (I use a pizza cutter but a butter knife would work too.)
  5. Bake at 350 degrees for 20 minutes. Rotate your cookie sheets about 10 minutes in, and keep an eye on them around the 15 minute mark in case your oven runs differently than mine.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-homemade-soaked-crackers-gluten-free-option/