a simple real food recipe :: nourishing tradition’s asparagus soup :: asparagus season week!
Author: From Sally Fallon's Nourishing Traditions Book
- 3-4 TB friendly fat to cook in (butter, coconut oil, lard)
- 2 onions, sliced
- 2-3 cloves of garlic, minced
- 1 ½ quarts chicken stock (homemade preferable for extra nourishment and to avoid BPA)
- 4-5 small red or yellow potatoes, coarsely chopped
- 2 bunches asparagus, hard ends discarded, coarsely chopped
- Sea salt/pepper to taste
- Garnish with sour cream or coconut milk if you wish
- Saute the onions in the friendly fat over medium high heat for about 5-10 minutes with a couple pinches of salt to bring out their juices and sweeten.
- Add the garlic and cook a couple minutes.
- Add the stock, potatoes, and asparagus and bring to a boil.
- Reduce to a simmer for 10-15 minutes or until the asparagus and potatoes are cooked through.
- Use a handheld blender or regular blender to puree the soup smooth. Add salt/pepper to taste.
- Garnish with sour cream or coconut milk if you wish.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-nourishing-traditions-asparagus-soup-asparagus-season-week/
3.2.1230