a simple real food recipe :: sloppy joes :: grain free options
 
 
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Ingredients
  • 1 lb grassfed ground beef
  • 3 cups sprouted/cooked red beans (OR an additional pound of beef if you don’t want to do the beans)
  • 1 small/medium onion finely chopped
  • 1 green pepper finely chopped
  • 5-6 cloves garlic, minced
  • 1 ¼ cup organic ketchup (watch ingredients – no HFCS)
  • 2 TB organic mustard (again – watch ingredients!)
  • 2 TB pure maple syrup
  • ½ cup water
  • 2 tsp chili powder
  • ½ tsp red pepper flakes (more if you want more kick)
  • Sea salt/pepper to taste
  • 1-2 TB arrowroot mixed in 1-2 TB water for thickening to desired consistency
Instructions
  1. In a big soup pot sauté the onion and green pepper in a couple TB of friendly fat (butter, coconut oil, or lard) for a 5ish minutes with a pinch of salt to bring out the juices and sweeten.
  2. Add the garlic and cook for a minute.
  3. Add the ground beef and brown through.
  4. Add the cooked beans, ketchup, mustard, maple syrup, water, chili powder, and red pepper flakes and bring to a simmer. Simmer about 10ish minutes, stirring occasionally.
  5. Depending on how thick you like your sloppy joes add the arrowroot/water mixture to thicken.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-sloppy-joes-grain-free-options/