a simple real food recipe :: curried meatball stir fry :: gluten free
 
 
Author:
Ingredients
  • 1 lb grassfed ground beef
  • 1 egg
  • ¼ cup bread crumbs (I dry out the ends of our gluten free bread, buzz them in the processor and store in the fridge for quick bread crumbs)
  • ¼ tsp curry powder
  • ½ tsp sea salt
  • Pinch of black pepper
  • 3-4 cups broccoli, chopped
  • 3 carrots, chopped
  • 1 green onion chopped
  • ¼ tsp curry powder
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 1 cup filtered water with 1 TB arrowroot mixed in to make the sauce
  • Sea salt/pepper to taste
Instructions
  1. MAKE THE MEATBALLS: In a small mixing bowl combine the beef, egg, bread crumbs, ¼ tsp curry, ½ tsp sea salt, and pinch of pepper using your hands. Form into small balls and pan fry just to brown the sides a few minutes. Transfer the meatballs to a baking sheet and bake at 350 for 15 minutes.
  2. MAKE THE STIR FRY: While the meatballs are baking, stir fry your veggies in the pan as the meatballs were with the other ¼ tsp curry and the garlic and onion powders in a few TB of butter or coconut oil and a few splashes of water until veggies are tender. You can also cook your white rice and butter while the meatballs are baking.
  3. ASSEMBLE THE STIR FRY: Add the baked meatballs to your veggie stir fry along with 1 cup water mixed with 1 TB arrowroot – heat through until the arrowroot thickens the sauce. Salt and pepper to taste and serve over buttered rice.
Recipe by the SIMPLE moms at https://www.thesimplemoms.com/a-simple-real-food-recipe-curried-meatball-stir-fry-gluten-free/