I know most of us have probably just finished stuffing ourselves with delicious left over turkey and mash potatoes, so I may hear a few audible groans when I mention yoga and pilates. After seeing for yourself what an amazing workout this is for mommy’s-to-be (anyone really) you may find yourself motivated like I did!
As I began working my way through Kristin McGee’s Prenatal Yoga & Pilates, I found myself thinking…. “Wow, I really wish I had this DVD while I was pregnant!”
During my pregnancy, I tried to remain as active as possible. I am very thankful that I had an extremely healthy pregnancy and was able to maintain a workout routine up until my son was born, but what I failed to do was continue working on my flexibility. As I watch Kristin perform yoga moves that my 9 month postpartum body was struggling with, I couldn’t help but be inspired. “If she can do this while pregnant, I most certainly can do this now!” It also has given me a great motivation to get fit/flexible again before we try for our next child. I would LOVE to be 6 months pregnant and still follow along with this DVD (pregnancy permitting of course).
A lot of the moves presented in Kristin McGee’s Prenatal Yoga & Pilates DVD may seem a little bit daunting while pregnant, but Kristin shows you how each move can be safely done while still supporting your baby properly. She also shows you how each move is beneficial both now AND during delivery.
A theraband is included along with the DVD. This stretchy yellow band is a wonderful tool to help keep your arms and body sculpted. When used in conjunction with all the workouts on this DVD, this band is helpful!
Kristin seems to have such a wonderful personality. You can tell from following along with the DVD that she is a very happy and caring person. I love her positive energy and desire to assist women through this special phase of life. I’m not one who needs to be yelled at while working out, but rather show me how fun and easy something can be with enough hard work and dedication and I’ll give it all I’ve got!
Kristin McGee’s Prenatal Yoga & Pilates :: $24.99
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